For those taking the trouble to read this I would add that we are going with a highly qualified guide who is under no illusion from my wife that wants me back safe and sound! (Lily wants a Swiss Army knife whereas Nat wants the biggest Toblerone I can carry!!!)
Speaking of my daughters, they came with me to the gym recently to video me doing a Nick Matthew bike routine and so here it is.
It's very sweet, as well as sweaty. Just a couple more of those and two S&C sessions and it's time to taper down!